WHAT CAN PSYCHOTHERAPY HELP WITH?

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Psychotherapy can benefit anyone with emotional, social or mental health problems, such as:

• problems dealing with stress or recovering from stressful situations

• work-related problems, exploitation, discrimination, fear of losing your job

• panic attacks

• LGBTQ community

• anger management

• bereavement

• addiction

• relationship problems

• anxiety or an inability to cope or concentrate

• existential anxieties

• experience of depression, anxiety or suicidal feelings

• lack of confidence or extreme shyness

• coping with painful memories, thoughts and dreams

• coping with the effects of abuse

• feelings of depression, sadness, grief or emptiness

• extreme mood swings

• difficulty connecting with people or making relationships

• sexual problems

• eating disorders

• self-harm

• obsessive behaviour (obsessive compulsive disorder OCD)

• phobias